The GRAZIA Guide On Where To Get Free Mental Health Support In The UAE Right Now

When times of uncertainty come about, we need to ensure we’re taking care of our mental health.

And amid the regional tension which has escalated over the past few days, you’ve perhaps feeling anxious, unnerved, worried and experienced sleep disruption. This is a reminder: you will not be alone.

While the UAE is providing the utmost support in protecting its citizens and residents, many UAE facilities are also ensuring mental health is supported through a number of free services.

Below, GRAZIA breaks down where you can get mental health support across the Emirates right now.

Lighthouse Arabia

Lighthouse Arabia is one of the most prominent mental health clinics in Dubai. It is currently offering free virtual group public sessions on heightened stress or coping with situations of uncertainty. Details on sessions are available on the Lighthouse Arabia Instagram page and website and you can also watch sessions back on their YouTube channel.

Medico Arabia Mental Health Helpline

The Medico Arabia Mental Health is for those who are affected by the psychological toll of conflict, be it individuals or families. Prompt and private assistance is given via the hotline for those experiencing panic attacks, anxiety, PTSD and intense emotional distress. Support is available from mental health professionals in a variety of different languages.

Whether you’re feeling anxiety or stress, Lifeworks is on hand to support with a team of psychologists and psychiatrists.

Sakina (Department of Health – Abu Dhabi)

Known as Sakina, which is run in collaboration with the Department of Health in Abu Dhabi, is a round-the-clock mental health hotline where individuals can speak privately with trained professionals. The hotline’s services include general mental health care, emergency support, and advice for both individuals and families.

Istijaba Mental Health Support Hotline

This is a free mental health support hotline run by the UAE government to help with psychological and emotional support, connecting those in the Emirates with mental health professionals. There is support available across a range of languages, including Arabic, English, French and more.

800 1717 (within the UAE)